Services
Dr. Alan Roth, Optometrist
Certified Personal and Executive Coach (CPEC)
Positive Psychology Coach
Positive Psychology Facilitator
3 and 6 month packages available
30 minutes or 60 minute sessions via Phone, Facetime, or Video Meeting
1- on -1 Coaching, Group Coaching, Workshops/Seminars
Do I really need a coach? Not sure where to start? START HERE with my signature program - Creating Your Positive Vision
This program will help to provide you with a foundation to transform your life from within. You will create your own personal vision and develop a more positive mindset. This positive mindset can be utilized to create more positive changes in all aspects of your life.
Let me help guide you on your path to your best life. Included in this program is one 30-minute coaching session. Total cost: $150.00
I utilize positive psychology to coach and support healthcare professional men in midlife to create overall well-being by building resilience, grit, goal setting, and positivity to truly thrive.
Midlife transitions can be different for everyone, but here are some common experiences I can help you with:
Reevaluating life goals and priorities: As people approach midlife, they may start to reexamine their life goals and what is truly important to them. They may start to question whether their current path is aligned with their values and aspirations.
Changes in career or job: Many people experience a change in their professional life during midlife. This may involve changing jobs, switching careers, or starting their own business.
Relationship changes: Midlife can also bring changes in relationships. Some people may experience a shift in their romantic relationship, such as a divorce or a rekindling of passion. They may also experience changes in friendships or family relationships.
Health concerns: Midlife is often a time when people start to become more aware of their health and may experience health concerns such as prostate issues or other age-related health conditions.
Seeking personal growth and self-discovery: Midlife can also be a time of self-reflection and personal growth. Some people may embark on a spiritual journey, explore new hobbies or interests, or seek out therapy to work through past issues and emotional challenges.
Overall, midlife transitions can be a time of great change, growth, and self-discovery.
Sometimes it takes an outside voice to help that inside voice to change.
Learn to live and flourish in the present moment.
I will guide you through the PERMA Model utilizing your strengths to cultivate well-being to truly flourish:
PERMA + Model
P - Positive emotions are cultivated
E - Engagement that leads to flow as well as better mindset
R - Relationships are built to provide better connections to the world around you
M - Meaning / Mattering for yourself and how you show up in life
A - Achievements for yourself in the present moment to build a better future
+ - Plus factors that include overall wellbeing: nutrition, sleep, exercise, and optimism
Certified Personal and Executive Coach
The Coaching and Positive Psychology Institute
Completed an approved International Coaching Federation Certified Personal and Executive Coaching program. ICF Approved Coach Specific Training Hours (ACSTH)
The Coaching and Positive Psychology Institute
Coach Training Intensive - Completed Core Competencies and Resource Development Continuing Coaching Education hours approved by the International Coaching Federation. #CaPPCTI
Foundations Of Positive Psychology Coursera Certificate - The University of Pennsylvania recognizes that I have successfully completed all five courses in the Foundations of Positive Psychology Specialization demonstrating understanding of the scientific and historical foundations of Positive Psychology and the key research findings that help people to flourish through exercises designed to increase well-being, grit, and resilience in their own lives. In addition to mastering strategies and tools that enable individuals and organizations to thrive.
The badge earner was a Member of International Coaching Federation Professional Coaches, the leading global organization dedicated to advancing the coaching profession by setting high standards. As an ICF Member, the badge earner has completed 60 hours of training aligned with ICF standards, and commits to abiding by the ICF Code of Ethics.
ICF Core Values -Professionalism, Collaboration, Humanity, and Equity
